(Next race: San Francisco First Half Marathon, July 29, 2012)
Alcatraz, mid-way point for my 13-miler
Headline: KEEPING THE PLANTAR FASCIA QUIET!
- Felt a couple of warning “pre-PF” throbs on a few days but staved off any irritation by walking immediately whenever that happens
- Pace/speed not what I’d like, but tried not to think about it and focused on form instead
WEEK’S TOTAL: 25 MILES, 4:13:05, average of 10:12/mile (including hills)
Assigned mileage (Runner’s World SmartCoach program): 12 miles @ 9:43
Actually run: (per Garmin 610) 13.05 miles @ 9:52
Weather: sunny & warm in SF
Aches & Pains?
Some warning “throbs” in the PF area, but never allowed it to get painful.
Not for now!
This Week’s Assignment
(Runner’s World SmartCoach Program)
Look for izzyinbliss on Nike+ and Garmin Connect